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FREE 30 MINUTE CONNECT

Is this for you?

Are you wanting to learn how to prioritize your own needs so that you can better serve yourself and family?  

Do you need help balancing your own well-being and life's crazy demands?

Do you want to feel strong and reach your health goals?

Let's chat to see if we're meant to work together.

NUTRITION COACHING

1:1 Customized Coaching to Help You Reach Your Goals

Description coming soon...

Woman Preparing Food
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LIFE COACHING

How to Balance Your Well-Being and Life's Demands

This option is for the woman seeking balance.

Program includes:

  • 50-minute bi-weekly one-on-one coaching sessions in person (Houston) or via Zoom

  • Monthly themes to foster a keener awareness 

  • Ability to process individualized imbalances and investigate habitual behaviors that affect our actions

  • Personalized action plans to keep you moving forward

  • Accountability from your coach.  We're in it together.

  • Access to a community of like-minded women

  • Customized nutrition plans to meet your goals

  • Optional fitness plans to up level your exercise routine

  • Seasonal workshops at a discounted price.

INVESTMENT: $250/month

3 month or 6 month commitment required.  

 

There's no one size fits all, nor are there quick fixes when it comes to growth.  Positive change takes time, energy and compassion.

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